Is Cheddar Whole Grain Goldfish Safe? Ingredient Analysis
Goldfish
This page reviews Cheddar Whole Grain Goldfish by Goldfish as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Autolyzed Yeast Extract.
60 / 100
Why score is 60
The composition includes whole wheat flour and cheddar cheese, which are beneficial, but also contains several processed ingredients like enriched wheat flour and vegetable oils. The presence of autolyzed yeast extract and annatto raises concerns about synthetic additives, impacting the overall quality and safety assessment.
Main concern
Enriched wheat flour is a processed ingredient that may lack the nutritional benefits of whole grains.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides dietary fiber, contributing positively to the product's nutritional profile.
- Cheddar cheese adds flavor and some nutritional value, enhancing the overall taste experience.
Concerns
- Enriched wheat flour is a processed ingredient that may lack the nutritional benefits of whole grains.
- Vegetable oils, including canola and soybean oil, are highly processed and raise concerns about quality and health implications.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a minimally processed grain that retains the bran and germ, providing dietary fiber and essential nutrients. Its inclusion supports a healthier snack option.
Role in formula: base
Original: whole wheat flour
-
Is Enriched Wheat Flour safe in this snack?
Medium
Enriched Wheat Flour is used here as base. Enriched wheat flour is processed to restore some nutrients lost during milling. However, it lacks the fiber and nutrients found in whole grains, raising concerns about its overall health benefits.
Role in formula: base
Original: enriched wheat flour
-
Is Niacin safe in this snack?
Good
Niacin is used here as nutrient. Niacin is a B-vitamin that plays a crucial role in energy metabolism. Its addition helps fortify the product, contributing positively to its nutritional profile.
Role in formula: nutrient
Original: niacin
-
Is Reduced Iron safe in this snack?
Good
Reduced Iron is used here as nutrient. Reduced iron is a form of iron added to enhance the product's nutritional value, helping to prevent iron deficiency in consumers.
Role in formula: nutrient
Original: reduced iron
-
Is Thiamine Mononitrate safe in this snack?
Good
Thiamine Mononitrate is used here as nutrient. Thiamine mononitrate is a synthetic form of vitamin B1, added to support energy metabolism. Its presence indicates an effort to enhance the nutritional quality of the product.
Role in formula: nutrient
Original: thiamine mononitrate
-
Is Riboflavin safe in this snack?
Good
Riboflavin is used here as nutrient. Riboflavin is a B-vitamin that supports energy production and cellular function. Its inclusion enhances the product's nutritional profile.
Role in formula: nutrient
Original: riboflavin
-
Is Folic Acid safe in this snack?
Good
Folic Acid is used here as nutrient. Folic acid is a B-vitamin essential for DNA synthesis and repair. Its addition helps fortify the product, contributing positively to its nutritional value.
Role in formula: nutrient
Original: folic acid
-
Is Cheddar Cheese safe in this snack?
Good
Cheddar Cheese is used here as flavor. Cheddar cheese adds flavor and some nutritional value, including calcium and protein, enhancing the overall taste experience of the snack.
Role in formula: flavor
Original: cheddar cheese
-
Is Cultured Milk safe in this snack?
Good
Cultured Milk is used here as flavor. Cultured milk is a fermented dairy product that contributes to flavor and may provide probiotics, enhancing the product's overall quality.
Role in formula: flavor
Original: cultured milk
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but can raise concerns about sodium intake, especially in processed snacks. Its presence is common in snack foods.
Role in formula: flavor
Original: salt
-
Is Enzymes safe in this snack?
Medium
Enzymes is used here as stabilizer. Enzymes are used to aid in the processing of the product, improving texture and shelf life. However, their presence indicates a level of processing that may concern some consumers.
Role in formula: stabilizer
Original: enzymes
-
Is Annatto safe in this snack?
Medium
Annatto is used here as colorant. Annatto is a natural colorant derived from the achiote tree, used to enhance the visual appeal of the product. While natural, it is still a processed ingredient.
Role in formula: colorant
Original: annatto
-
Is Vegetable Oils safe in this snack?
Medium
Vegetable Oils is used here as fat. Vegetable oils, including canola, sunflower, and soybean oil, are used for texture and flavor. However, their highly processed nature raises concerns about health implications.
Role in formula: fat
Original: vegetable oils
-
Is Yeast safe in this snack?
Good
Yeast is used here as leavening agent. Yeast is a natural leavening agent that helps the product rise and develop texture. Its inclusion is common in baked goods and poses no significant safety concerns.
Role in formula: leavening agent
Original: yeast
-
Is Autolyzed Yeast Extract safe in this snack?
Bad
Autolyzed Yeast Extract is used here as flavor. Autolyzed yeast extract is a flavor enhancer derived from yeast. It is processed and may contain high levels of sodium, raising concerns about its health implications.
Role in formula: flavor
Original: autolyzed yeast extract
Read the full ingredient profile for Autolyzed Yeast Extract
-
Is Paprika safe in this snack?
Good
Paprika is used here as colorant. Paprika is a natural spice used for flavor and color. Its inclusion adds a natural element to the product without significant safety concerns.
Role in formula: colorant
Original: paprika
-
Is Spices safe in this snack?
Good
Spices is used here as flavor. Spices are natural flavoring agents that enhance the overall taste of the product. Their presence indicates a focus on flavor quality.
Role in formula: flavor
Original: spices
-
Is Celery safe in this snack?
Good
Celery is used here as flavor. Celery is a natural ingredient that adds flavor and may provide some nutritional benefits. Its inclusion supports a more wholesome composition.
Role in formula: flavor
Original: celery
-
Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is a leavening agent that helps the product rise. While common in baking, its presence indicates a level of processing.
Role in formula: leavening agent
Original: baking soda
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Is Monocalcium Phosphate safe in this snack?
Medium
Monocalcium Phosphate is used here as leavening agent. Monocalcium phosphate is a leavening agent that helps improve texture. Its processed nature raises some concerns about ingredient quality.
Role in formula: leavening agent
Original: monocalcium phosphate
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Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder is a natural flavoring agent that enhances the taste of the product. Its inclusion supports a more natural flavor profile.
Role in formula: flavor
Original: onion powder
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2374670
More from this brand: Goldfish products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.