Is Corn Flakes Safe? Ingredient Analysis
Kellogg's
Corn Flakes is one of the cereal products analyzed by Zerotox for Kellogg's. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Sugar affect the overall evaluation.
60 / 100
Why score is 60
The composition includes milled corn and sugars, with added vitamins and minerals. However, the presence of sugars raises concerns about the overall quality and health implications.
Main concern
Sugars are present, which may contribute to excessive sweetness and health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Milled corn serves as the primary ingredient, providing a base of whole grain.
- Added vitamins and minerals like iron and niacinamide enhance nutritional value.
- Contains riboflavin, which contributes to the product's color and is a natural nutrient.
- Fortified with essential nutrients, supporting a balanced diet.
Concerns
- Sugars are present, which may contribute to excessive sweetness and health concerns.
- The inclusion of multiple sugar sources raises questions about overall sugar content.
- Salt is added, which may not be necessary for a breakfast cereal.
- Barley may pose gluten concerns for those with sensitivities.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this cereal.
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Is Milled Corn safe in this cereal?
Good
Milled Corn is used here as base. Milled corn is the primary ingredient, providing a whole grain base that is a source of carbohydrates and fiber.
Role in formula: base
Original: Milled corn
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Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness, which can lead to health concerns if consumed in excess, impacting overall product quality.
Role in formula: sweetener
Original: sugars (sugar, corn and barley malt extract)
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Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is included to enhance flavor, but its necessity in a cereal product is questionable and may contribute to sodium intake.
Role in formula: flavor
Original: Salt
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Is Riboflavin safe in this cereal?
Good
Riboflavin is used here as colorant. Riboflavin is used for color and is also a vitamin that supports energy metabolism, adding nutritional value.
Role in formula: colorant
Original: Riboflavin (for colour)
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Is Iron safe in this cereal?
Good
Iron is used here as natural_extract. Iron is added as a vital mineral that supports various bodily functions, enhancing the product's nutritional profile.
Role in formula: natural_extract
Original: Iron
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Is Niacinamide safe in this cereal?
Good
Niacinamide is used here as natural_extract. Niacinamide is a form of vitamin B3 that supports metabolism and skin health, contributing positively to the product's composition.
Role in formula: natural_extract
Original: Niacinamide
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Is Thiamine Hydrochloride safe in this cereal?
Good
Thiamine Hydrochloride is used here as natural_extract. Thiamine hydrochloride is a vitamin that aids in energy metabolism, enhancing the nutritional value of the cereal.
Role in formula: natural_extract
Original: Thiamine hydrochloride
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Is D Calcium Pantothenate safe in this cereal?
Good
D Calcium Pantothenate is used here as natural_extract. D-calcium pantothenate is a form of vitamin B5 that supports energy production and overall health, adding to the product's benefits.
Role in formula: natural_extract
Original: D-calcium pantothenate
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Is Pyridoxine Hydrochloride safe in this cereal?
Good
Pyridoxine Hydrochloride is used here as natural_extract. Pyridoxine hydrochloride is vitamin B6, important for metabolism and brain health, enhancing the product's nutritional profile.
Role in formula: natural_extract
Original: Pyridoxine hydrochloride
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is Folic Acid safe in this cereal?
Good
Folic Acid is used here as natural_extract. Folic acid is a B vitamin essential for DNA synthesis and cell division, contributing positively to the product's health benefits.
Role in formula: natural_extract
Original: Folic acid
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Is Barley safe in this cereal?
Medium
Barley is used here as base. Barley is included as a grain source, but it contains gluten, which may be a concern for individuals with gluten sensitivities.
Role in formula: base
Original: Barley
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4062818
More from this brand: Kellogg's products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.