Is Eggo French Toast Bites Cinnamon Safe? Ingredient Analysis
Kellogg's
This page reviews Eggo French Toast Bites Cinnamon by Kellogg's as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Yellow 5, Yellow 6.
60 / 100
Why score is 60
The composition includes enriched flour and sugar, with several synthetic additives like yellow 5 and yellow 6. These raise concerns about processing and quality, leading to a moderate rating.
Main concern
Includes synthetic colorants like yellow 5 and yellow 6, which raise concerns about artificial additives in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Enriched flour provides essential vitamins and minerals, contributing positively to the overall nutritional profile.
- Contains cinnamon, a natural spice that adds flavor and may have some beneficial properties.
Concerns
- Includes synthetic colorants like yellow 5 and yellow 6, which raise concerns about artificial additives in the product.
- Presence of sugar and fructose indicates a high level of sweetness, which may not be suitable for all consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Enriched Flour safe in this snack?
Medium
Enriched Flour is used here as base. Enriched flour is a processed ingredient providing essential nutrients but raises concerns due to its refined nature.
Role in formula: base
Original: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
-
Is Water safe in this snack?
Good
Water is used here as base. Water is a fundamental ingredient that serves as a solvent and is essential for the product's texture.
Role in formula: base
Original: water
-
Is Sugar safe in this snack?
Medium
Sugar is used here as sweetener. Sugar is used for sweetness but contributes to high caloric content and potential health concerns with excessive consumption.
Role in formula: sweetener
Original: sugar
-
Is Eggs safe in this snack?
Good
Eggs is used here as base. Eggs provide protein and contribute to the structure and moisture of the product, enhancing its quality.
Role in formula: base
Original: eggs
-
Is Vegetable Oil safe in this snack?
Medium
Vegetable Oil is used here as base. Vegetable oil, including soybean and palm oil, is used for moisture but raises concerns about the health implications of processed oils.
Role in formula: base
Original: vegetable oil (soybean, palm, and/or canola oil)
-
Is Leavening safe in this snack?
Medium
Leavening is used here as emulsifier. Leavening agents help the product rise but are synthetic and may raise concerns about additives in food.
Role in formula: emulsifier
Original: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate)
-
Is Fructose safe in this snack?
Medium
Fructose is used here as sweetener. Fructose is a simple sugar that adds sweetness but can contribute to health concerns when consumed in excess.
Role in formula: sweetener
Original: contains 2% or less of fructose
-
Is Molasses safe in this snack?
Good
Molasses is used here as sweetener. Molasses adds flavor and some nutrients, providing a more complex sweetness compared to refined sugars.
Role in formula: sweetener
Original: molasses
-
Is Cinnamon safe in this snack?
Good
Cinnamon is used here as flavor. Cinnamon is a natural spice that enhances flavor and may have beneficial properties, contributing positively to the product.
Role in formula: flavor
Original: cinnamon
-
Is Soy Lecithin safe in this snack?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but is a processed ingredient that may raise concerns for some consumers.
Role in formula: emulsifier
Original: soy lecithin
-
Is Whey safe in this snack?
Medium
Whey is used here as base. Whey is a dairy byproduct that adds protein but may be a concern for those with lactose intolerance or dairy allergies.
Role in formula: base
Original: whey
-
Is Yellow 5 safe in this snack?
Bad
Yellow 5 is used here as colorant. Yellow 5 is a synthetic colorant that raises safety concerns due to potential allergic reactions and other health implications.
Role in formula: colorant
Original: yellow 5
-
Is Yellow 6 safe in this snack?
Bad
Yellow 6 is used here as colorant. Yellow 6 is another synthetic colorant associated with health concerns, including potential hyperactivity in children.
Role in formula: colorant
Original: yellow 6
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used to fortify the product with calcium but is a synthetic compound that may raise concerns for some consumers.
Role in formula: fortifier
Original: calcium carbonate
-
Is Vitamin A Palmitate safe in this snack?
Medium
Vitamin A Palmitate is used here as fortifier. Vitamin A palmitate is a synthetic form of vitamin A used for fortification, raising concerns about synthetic additives.
Role in formula: fortifier
Original: vitamin a palmitate
-
Is Reduced Iron safe in this snack?
Medium
Reduced Iron is used here as fortifier. Reduced iron is added for fortification but is a synthetic form that may raise concerns about its bioavailability.
Role in formula: fortifier
Original: reduced iron
-
Is Niacinamide safe in this snack?
Medium
Niacinamide is used here as fortifier. Niacinamide is a synthetic form of vitamin B3 used for fortification, which may raise concerns about synthetic additives.
Role in formula: fortifier
Original: niacinamide
-
Is Vitamin B12 safe in this snack?
Medium
Vitamin B12 is used here as fortifier. Vitamin B12 is added for fortification but is a synthetic form that may raise concerns about its source and bioavailability.
Role in formula: fortifier
Original: vitamin b12
-
Is Vitamin B6 safe in this snack?
Medium
Vitamin B6 is used here as fortifier. Vitamin B6 is included for fortification but is a synthetic form that may raise concerns about its bioavailability.
Role in formula: fortifier
Original: vitamin b6 (pyridoxine hydrochloride)
-
Is Vitamin B1 safe in this snack?
Medium
Vitamin B1 is used here as fortifier. Vitamin B1 is added for fortification but is a synthetic form that may raise concerns about its bioavailability.
Role in formula: fortifier
Original: vitamin b1 (thiamin hydrochloride)
-
Is Vitamin B2 safe in this snack?
Medium
Vitamin B2 is used here as fortifier. Vitamin B2 is included for fortification but is a synthetic form that may raise concerns about its bioavailability.
Role in formula: fortifier
Original: vitamin b2 (riboflavin)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2436059
More from this brand: Kellogg's products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: soy , egg , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.