Is Kellogg's Eggo French Toast Original Safe? Ingredient Analysis
Kellogg's
Kellogg's's Kellogg's Eggo French Toast Original is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sodium Aluminum Phosphate, Monocalcium Phosphate.
60 / 100
Why score is 60
The composition includes whole wheat flour and egg whites, which are beneficial. However, the presence of sugar, fructose, and several synthetic additives raises quality concerns.
Main concern
Sugar and fructose are added sweeteners that can contribute to excessive sugar intake, lowering the overall quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides fiber and is a better choice than refined flour, supporting a moderate rating.
- Egg whites contribute protein, enhancing the nutritional profile of this product.
Concerns
- Sugar and fructose are added sweeteners that can contribute to excessive sugar intake, lowering the overall quality.
- Synthetic additives like sodium aluminum phosphate and monocalcium phosphate raise concerns about processed ingredients.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Whole Wheat Flour safe in this food?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a whole grain that provides fiber and essential nutrients, contributing positively to the product's quality.
Role in formula: base
Original: Whole wheat flour
-
Is Water safe in this food?
Good
Water is used here as base. Water is a fundamental ingredient that serves as a solvent and hydrates the flour, essential for the product's texture.
Role in formula: base
Original: water
-
Is Sugar safe in this food?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness but contributes to higher calorie content and potential health concerns with excessive consumption.
Role in formula: sweetener
Original: sugar
-
Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as base. Vegetable oil (soybean, palm and/or canola) is used for moisture and texture but raises concerns due to the presence of palm oil.
Role in formula: base
Original: vegetable oil (soybean, palm and/or canola)
-
Is Egg Whites safe in this food?
Good
Egg Whites is used here as base. Egg whites provide protein and contribute to the structure of the product, enhancing its nutritional value.
Role in formula: base
Original: egg whites
-
Is Baking Soda safe in this food?
Medium
Baking Soda is used here as leavening. Baking soda is a leavening agent that helps the product rise but is a common processed ingredient.
Role in formula: leavening
Original: baking soda
-
Is Sodium Aluminum Phosphate safe in this food?
Bad
Sodium Aluminum Phosphate is used here as leavening. Sodium aluminum phosphate is a synthetic leavening agent that raises concerns due to its artificial nature.
Role in formula: leavening
Original: sodium aluminum phosphate
Read the full ingredient profile for Sodium Aluminum Phosphate
-
Is Monocalcium Phosphate safe in this food?
Bad
Monocalcium Phosphate is used here as leavening. Monocalcium phosphate is a synthetic leavening agent that may raise quality concerns due to its processed nature.
Role in formula: leavening
Original: monocalcium phosphate
-
Is Fructose safe in this food?
Medium
Fructose is used here as sweetener. Fructose is a sweetener that can contribute to excessive sugar intake, raising concerns about its health implications.
Role in formula: sweetener
Original: fructose
-
Is Natural Flavors safe in this food?
Medium
Natural Flavors is used here as flavor. Natural flavors are used to enhance taste but can be vague in terms of specific ingredients, raising transparency concerns.
Role in formula: flavor
Original: natural flavors
-
Is Molasses safe in this food?
Medium
Molasses is used here as sweetener. Molasses adds sweetness and some nutrients but is still a form of sugar, contributing to overall sugar content.
Role in formula: sweetener
Original: molasses
-
Is Soy Lecithin safe in this food?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is an emulsifier that helps blend ingredients but is a processed ingredient that may raise concerns.
Role in formula: emulsifier
Original: soy lecithin
-
Is Salt safe in this food?
Medium
Salt is used here as base. Salt is used for flavor enhancement but can contribute to sodium intake, which is a concern for some consumers.
Role in formula: base
Original: salt
-
Is Whey safe in this food?
Medium
Whey is used here as base. Whey is a dairy byproduct that adds protein but may be a concern for those with lactose intolerance or dairy allergies.
Role in formula: base
Original: whey
-
Is Calcium Carbonate safe in this food?
Medium
Calcium Carbonate is used here as fortificant. Calcium carbonate is used to fortify the product with calcium but is a synthetic source that may not be as bioavailable.
Role in formula: fortificant
Original: calcium carbonate
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Is Vitamin A Palmitate safe in this food?
Medium
Vitamin A Palmitate is used here as fortificant. Vitamin A palmitate is a synthetic form of vitamin A used for fortification, raising concerns about synthetic additives.
Role in formula: fortificant
Original: vitamin A palmitate
-
Is Reduced Iron safe in this food?
Medium
Reduced Iron is used here as fortificant. Reduced iron is added for fortification but is a synthetic form that may not be as well absorbed as natural sources.
Role in formula: fortificant
Original: reduced iron
-
Is Vitamin B6 safe in this food?
Medium
Vitamin B6 is used here as fortificant. Vitamin B6 (pyridoxine hydrochloride) is a synthetic form used for fortification, which may raise concerns about synthetic additives.
Role in formula: fortificant
Original: vitamin B6 (pyridoxine hydrochloride)
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Is Vitamin B12 safe in this food?
Medium
Vitamin B12 is used here as fortificant. Vitamin B12 is added for fortification but is often synthetic, raising questions about its natural sourcing.
Role in formula: fortificant
Original: vitamin B12
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2437826
More from this brand: Kellogg's products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soy , egg , whey
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.