Is Kellogg's Eggo Nutri-Grain Waffles Safe? Ingredient Analysis
Kellogg's
Kellogg's's Kellogg's Eggo Nutri-Grain Waffles is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes enriched flour and sugar, which indicate a processed product. Ingredients like sodium aluminum phosphate raise concerns about synthetic additives, impacting overall quality.
60 / 100
Why score is 60
The composition includes enriched flour and sugar, which indicate a processed product. Ingredients like sodium aluminum phosphate raise concerns about synthetic additives, impacting overall quality.
Main concern
Presence of sugar raises concerns about added sweeteners in processed foods.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole wheat flour, providing some whole grain benefits.
- Includes vitamins and minerals like calcium carbonate and vitamin B12, enhancing nutritional value.
Concerns
- Presence of sugar raises concerns about added sweeteners in processed foods.
- Sodium aluminum phosphate is a synthetic leavening agent, which may be viewed negatively by some consumers.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as a fundamental base for the waffle mix, ensuring proper hydration and texture.
Role in formula: base
Original: Water
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Is Enriched Flour safe in this food?
Medium
Enriched Flour is used here as base. Enriched flour is a processed ingredient that provides structure but may lack the nutritional benefits of whole grains.
Role in formula: base
Original: enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
-
Is Whole Wheat Flour safe in this food?
Good
Whole Wheat Flour is used here as base. Whole wheat flour adds fiber and nutrients, contributing positively to the overall composition.
Role in formula: base
Original: whole wheat flour
-
Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as emulsifier. Vegetable oil, including soybean and palm, helps with moisture and texture but raises concerns about processed oils.
Role in formula: emulsifier
Original: vegetable oil (soybean, palm and/or canola)
-
Is Wheat Bran safe in this food?
Good
Wheat Bran is used here as base. Wheat bran is a source of dietary fiber, enhancing the nutritional profile of the waffles.
Role in formula: base
Original: wheat bran
-
Is Sugar safe in this food?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness but contributes to the processed nature of the product, raising health concerns.
Role in formula: sweetener
Original: sugar
-
Is Eggs safe in this food?
Good
Eggs is used here as base. Eggs provide protein and contribute to the structure and moisture of the waffles.
Role in formula: base
Original: eggs
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt enhances flavor and is a common ingredient in baked goods, contributing to overall taste.
Role in formula: flavor
Original: salt
-
Is Malt Flavor safe in this food?
Medium
Malt Flavor is used here as flavor. Malt flavor adds a subtle sweetness and complexity but is a processed flavoring agent.
Role in formula: flavor
Original: malt flavor
-
Is Whey safe in this food?
Medium
Whey is used here as base. Whey is a dairy byproduct that adds protein but may raise concerns for those with lactose intolerance.
Role in formula: base
Original: whey
-
Is Soy Lecithin safe in this food?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but is a processed ingredient.
Role in formula: emulsifier
Original: soy lecithin
-
Is Calcium Carbonate safe in this food?
Medium
Calcium Carbonate is used here as fortificant. Calcium carbonate is added for fortification but is a synthetic source of calcium.
Role in formula: fortificant
Original: calcium carbonate
-
Is Vitamin A Palmitate safe in this food?
Medium
Vitamin A Palmitate is used here as fortificant. Vitamin A palmitate is a synthetic form of vitamin A used for fortification, raising concerns about synthetic additives.
Role in formula: fortificant
Original: vitamin A palmitate
-
Is Reduced Iron safe in this food?
Medium
Reduced Iron is used here as fortificant. Reduced iron is added for fortification but is a synthetic source of iron.
Role in formula: fortificant
Original: reduced iron
-
Is Vitamin B6 safe in this food?
Medium
Vitamin B6 is used here as fortificant. Vitamin B6 is included for fortification but is a synthetic form, which may raise quality concerns.
Role in formula: fortificant
Original: vitamin B6 (pyridoxine hydrochloride)
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Is Vitamin B12 safe in this food?
Medium
Vitamin B12 is used here as fortificant. Vitamin B12 is added for fortification but is a synthetic form, which may raise quality concerns.
Role in formula: fortificant
Original: vitamin B12
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2436452
More from this brand: Kellogg's products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat , soy , egg , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.