Is OMG Omega-3+ Mix Safe? Ingredient Analysis
Orchard Valley Harvest
OMG Omega-3+ Mix is a snack from Orchard Valley Harvest. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes walnuts and almonds, which are beneficial, but also contains several sugars and vegetable oils that raise quality concerns. Ingredients like confectioner's glaze indicate processing.
60 / 100
Why score is 60
The composition includes walnuts and almonds, which are beneficial, but also contains several sugars and vegetable oils that raise quality concerns. Ingredients like confectioner's glaze indicate processing.
Main concern
High sugar content from dried fruits and added sugars raises concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains walnuts and almonds, which are good sources of healthy fats and nutrients.
- Dried sweetened cranberries and blueberries add fruit content, contributing some vitamins.
- Includes dark chocolate, which can provide antioxidants in moderation.
- Gum acacia serves as a stabilizer, helping maintain texture without synthetic additives.
Concerns
- High sugar content from dried fruits and added sugars raises concerns about excessive sweetness.
- Vegetable oil (peanut and/or sunflower) may be refined, which can diminish quality.
- Confectioner's glaze is a processed ingredient that may not align with clean eating principles.
- Presence of sea salt could indicate higher sodium levels, which may be a concern for some consumers.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts are a good source of omega-3 fatty acids, contributing to heart health and overall nutrition.
Role in formula: base
Original: WALNUTS
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Is Dried Sweetened Cranberries safe in this snack?
Medium
Dried Sweetened Cranberries is used here as flavor. Dried cranberries add sweetness and flavor but contain added sugar, raising concerns about excessive sweetness.
Role in formula: flavor
Original: DRIED SWEETENED CRANBERRIES (CRANBERRIES SUGAR SUNFLOWER OIL)
Read the full ingredient profile for Dried Sweetened Cranberries
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Is Dark Chocolate Blueberries safe in this snack?
Medium
Dark Chocolate Blueberries is used here as flavor. Dark chocolate blueberries provide flavor and antioxidants, but the added sugar and processing raise quality concerns.
Role in formula: flavor
Original: DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], DRIED SWEETENED BLUEBERRIES [BLUEBERRIES SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE)
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Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are nutrient-dense, providing healthy fats, protein, and fiber, contributing positively to the mix.
Role in formula: base
Original: ALMONDS
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Is Pistachios safe in this snack?
Good
Pistachios is used here as base. Pistachios are a good source of protein and healthy fats, enhancing the nutritional profile of the mix.
Role in formula: base
Original: PISTACHIOS
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Is Vegetable Oil safe in this snack?
Medium
Vegetable Oil is used here as base. Vegetable oil (peanut and/or sunflower) is used for texture but may be refined, which can reduce its health benefits.
Role in formula: base
Original: VEGETABLE OIL (PEANUT AND/OR SUNFLOWER)
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Is Sea Salt safe in this snack?
Medium
Sea Salt is used here as flavor. Sea salt enhances flavor but may contribute to higher sodium levels, which could be a concern for some consumers.
Role in formula: flavor
Original: SEA SALT
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3456762
More from this brand: Orchard Valley Harvest products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.