Is OMG Omega-3 Safe? Ingredient Analysis
Orchard Valley Harvest
OMG Omega-3 is a snack from Orchard Valley Harvest. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Confectioner S Glaze.
60 / 100
Why score is 60
The composition includes several sugars and oils, such as sugar and sunflower oil, which raise concerns about high sugar content and processed oils. The presence of dark chocolate and nuts adds some nutritional value but does not offset the overall concerns.
Main concern
High sugar content from multiple sources, including dried cranberries and added sugars.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains walnuts and almonds, which are good sources of healthy fats and nutrients.
- Includes dark chocolate, providing antioxidants and potential health benefits.
Concerns
- High sugar content from multiple sources, including dried cranberries and added sugars.
- Use of sunflower oil and peanut oil raises concerns about processed oils.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts are a source of omega-3 fatty acids, contributing to heart health and overall nutrition.
Role in formula: base
Original: walnuts
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Is Dried Sweetened Cranberries safe in this snack?
Medium
Dried Sweetened Cranberries is used here as flavor. Dried sweetened cranberries add flavor but contain added sugars, raising concerns about sugar intake.
Role in formula: flavor
Original: dried sweetened cranberries
Read the full ingredient profile for Dried Sweetened Cranberries
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Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but contributes to high sugar content, which can lead to health issues.
Role in formula: sweetener
Original: sugar
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Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil but is highly processed and may not provide significant health benefits.
Role in formula: base
Original: sunflower oil
-
Is Dark Chocolate Blueberries safe in this snack?
Medium
Dark Chocolate Blueberries is used here as flavor. These provide flavor and some antioxidants but may contain added sugars and fats.
Role in formula: flavor
Original: dark chocolate blueberries
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Is Dark Chocolate safe in this snack?
Medium
Dark Chocolate is used here as flavor. Dark chocolate can offer health benefits due to its antioxidant properties but may also contain added sugars.
Role in formula: flavor
Original: dark chocolate
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Is Chocolate Liquor safe in this snack?
Medium
Chocolate Liquor is used here as flavor. Chocolate liquor is used for flavoring but is a processed ingredient that may contain added sugars.
Role in formula: flavor
Original: chocolate liquor
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Is Cocoa Butter safe in this snack?
Medium
Cocoa Butter is used here as base. Cocoa butter adds creaminess and flavor but is a fat source that contributes to overall calorie content.
Role in formula: base
Original: cocoa butter
-
Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Vanilla extract adds natural flavor and is generally considered a good ingredient.
Role in formula: flavor
Original: vanilla extract
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Is Dried Sweetened Blueberries safe in this snack?
Medium
Dried Sweetened Blueberries is used here as flavor. Similar to cranberries, these add sweetness and flavor but contain added sugars.
Role in formula: flavor
Original: dried sweetened blueberries
Read the full ingredient profile for Dried Sweetened Blueberries
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Is Blueberries safe in this snack?
Good
Blueberries is used here as base. Blueberries are rich in antioxidants and vitamins, contributing positively to the product's nutritional profile.
Role in formula: base
Original: blueberries
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Is Gum Acacia safe in this snack?
Medium
Gum Acacia is used here as stabilizer. Gum acacia is a natural gum used as a stabilizer but is a processed ingredient with limited nutritional value.
Role in formula: stabilizer
Original: gum acacia
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Is Confectioner S Glaze safe in this snack?
Bad
Confectioner S Glaze is used here as coating. Confectioner's glaze is a coating agent that may raise concerns due to its processing and potential additives.
Role in formula: coating
Original: confectioner's glaze
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Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a source of healthy fats, protein, and fiber, contributing positively to the product's quality.
Role in formula: base
Original: almonds
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Is Pistachios safe in this snack?
Good
Pistachios is used here as base. Pistachios provide healthy fats and protein, enhancing the nutritional profile of the snack.
Role in formula: base
Original: pistachios
-
Is Vegetable Oil safe in this snack?
Medium
Vegetable Oil is used here as base. Vegetable oil is often highly processed and may not provide significant health benefits.
Role in formula: base
Original: vegetable oil
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Is Peanut Oil safe in this snack?
Medium
Peanut Oil is used here as base. Peanut oil is a common cooking oil but is processed and may not offer health benefits.
Role in formula: base
Original: peanut oil
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is a natural flavor enhancer and is generally considered a safe ingredient.
Role in formula: flavor
Original: sea salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3456752
More from this brand: Orchard Valley Harvest products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.