Is Raisin Bran Safe? Ingredient Analysis
Kellogg's
Kellogg's's Raisin Bran is reviewed here as a cereal. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Brown Sugar Syrup.
60 / 100
Why score is 60
The composition includes whole grain wheat and raisins, which are beneficial. However, the presence of sugar and brown sugar syrup raises concerns about added sugars, impacting the overall rating.
Main concern
Sugar and brown sugar syrup are added sweeteners, raising concerns about excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain wheat provides dietary fiber, supporting digestive health.
- Raisins are a natural source of sweetness and contain antioxidants.
- Wheat bran contributes additional fiber, promoting satiety.
- Malt flavor enhances the cereal's taste without artificial additives.
Concerns
- Sugar and brown sugar syrup are added sweeteners, raising concerns about excessive sugar intake.
- The presence of salt may contribute to sodium intake, which should be monitored.
- Raisin Bran may not be suitable for those avoiding added sugars.
- The overall balance of ingredients leans towards processed components.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this cereal, not just listed as a raw label.
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Is Whole Grain Wheat safe in this cereal?
Good
Whole Grain Wheat is used here as base. Whole grain wheat serves as the primary ingredient, providing essential nutrients and fiber, which are beneficial for overall health.
Role in formula: base
Original: Whole grain wheat
-
Is Raisins safe in this cereal?
Good
Raisins is used here as flavor. Raisins add natural sweetness and are rich in antioxidants, contributing positively to the cereal's nutritional profile.
Role in formula: flavor
Original: raisins
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a high-fiber ingredient that aids in digestion and helps maintain a feeling of fullness.
Role in formula: base
Original: wheat bran
-
Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that can contribute to excessive calorie intake and potential health issues if consumed in large amounts.
Role in formula: sweetener
Original: sugar
-
Is Brown Sugar Syrup safe in this cereal?
Bad
Brown Sugar Syrup is used here as sweetener. Brown sugar syrup is another form of added sugar, which raises concerns about the overall sugar content in the product.
Role in formula: sweetener
Original: brown sugar syrup
-
Is Malt Flavor safe in this cereal?
Medium
Malt Flavor is used here as flavor. Malt flavor enhances the taste of the cereal but may be derived from processed sources, raising some quality concerns.
Role in formula: flavor
Original: malt flavor
-
Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
Role in formula: flavor
Original: salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3966217
More from this brand: Kellogg's products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.