Is Sardines in Oil Gomes da Costa Safe? Ingredient Analysis
Gomes Da Costa
Sardines in Oil Gomes da Costa is one of the snack products analyzed by Zerotox for Gomes Da Costa. The product scores 70/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes sardines, soybean oil, and salt. The presence of soybean oil raises concerns about processed oils, impacting the overall rating.
70 / 100
Why score is 70
The composition includes sardines, soybean oil, and salt. The presence of soybean oil raises concerns about processed oils, impacting the overall rating.
Main concern
Soybean oil is a refined oil that may raise concerns regarding its processing and potential health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines are a natural source of omega-3 fatty acids, contributing positively to the product's nutritional profile.
- The use of water and salt indicates minimal processing, supporting a more natural composition.
Concerns
- Soybean oil is a refined oil that may raise concerns regarding its processing and potential health implications.
- The product contains added salt, which can be a concern for those monitoring sodium intake.
Who should avoid this product?
This product may be less suitable for:
- people avoiding animal-derived ingredients
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Sardines safe in this snack?
Good
Sardines is used here as base. Sardines are a natural source of protein and omega-3 fatty acids, providing essential nutrients in this canned product.
Role in formula: base
Original: Sardinhas
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Is Soybean Oil safe in this snack?
Medium
Soybean Oil is used here as base. Soybean oil is a refined oil used for preservation and texture. Its processing raises some health concerns.
Role in formula: base
Original: óleo de soja
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Is Water safe in this snack?
Good
Water is used here as base. Water serves as a diluent in the product, contributing to texture without adding calories or concerns.
Role in formula: base
Original: água
-
Is Salt safe in this snack?
Medium
Salt is used here as base. Salt is used for flavor enhancement and preservation, but excessive intake can be a health concern.
Role in formula: base
Original: sal
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4110106
More from this brand: Gomes Da Costa products in Zerotox
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Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.