Is Sardines in Tomato Sauce Safe? Ingredient Analysis
Gomes Da Costa
Gomes Da Costa's Sardines in Tomato Sauce is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Modified Starch.
60 / 100
Why score is 60
The composition includes sardines and tomato pulp, but also contains modified starch and sugar, which raise concerns about processing and quality. The presence of synthetic additives indicates a moderately processed product.
Main concern
Modified starch is a processed ingredient that may raise concerns about quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines provide a source of omega-3 fatty acids, contributing to overall health.
- Tomato pulp adds flavor and provides some beneficial compounds like lycopene.
Concerns
- Modified starch is a processed ingredient that may raise concerns about quality.
- Sugar is included, which can be unnecessary in savory products and indicates processing.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
-
Is Sardines safe in this snack?
Good
Sardines is used here as base. Sardines are a natural source of protein and omega-3 fatty acids, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Sardinhas
-
Is Liquid Constitution In Own Juice safe in this snack?
Good
Liquid Constitution In Own Juice is used here as base. This liquid helps maintain the moisture and flavor of the sardines, enhancing the overall quality of the product.
Role in formula: base
Original: líquido de constituição (ao próprio suco)
-
Is Water safe in this snack?
Good
Water is used here as base. Water is a necessary component for maintaining the consistency and texture of the product.
Role in formula: base
Original: água
-
Is Tomato Pulp safe in this snack?
Good
Tomato Pulp is used here as base. Tomato pulp adds flavor and beneficial compounds, enhancing the product's taste and nutritional value.
Role in formula: base
Original: polpa de tomate
-
Is Soybean Oil safe in this snack?
Medium
Soybean Oil is used here as base. Soybean oil is a common cooking oil that provides fat content but is a processed ingredient with mixed health implications.
Role in formula: base
Original: óleo de soja
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added, which is unnecessary in a savory product and raises concerns about excessive sweetness and processing.
Role in formula: sweetener
Original: açúcar
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but can contribute to high sodium levels if consumed in excess.
Role in formula: flavor
Original: sal
-
Is Modified Starch safe in this snack?
Bad
Modified Starch is used here as thickener. Modified starch is a processed ingredient that may raise concerns about quality and is often used as a thickening agent.
Role in formula: thickener
Original: amido modificado
-
Is Celery Flavor safe in this snack?
Medium
Celery Flavor is used here as flavor. Celery flavor is used to enhance taste but may indicate the presence of artificial flavoring processes.
Role in formula: flavor
Original: aromas de aipo
-
Is Bell Pepper Flavor safe in this snack?
Medium
Bell Pepper Flavor is used here as flavor. Bell pepper flavor contributes to the overall taste profile but may also suggest artificial flavoring.
Role in formula: flavor
Original: aromas de pimentão
-
Is Onion Flavor safe in this snack?
Medium
Onion Flavor is used here as flavor. Onion flavor enhances the product's taste but may indicate the use of artificial flavoring methods.
Role in formula: flavor
Original: aromas de cebola
-
Is Garlic Flavor safe in this snack?
Medium
Garlic Flavor is used here as flavor. Garlic flavor adds depth to the taste but may also suggest the presence of artificial flavoring.
Role in formula: flavor
Original: aromas de alho
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4110107
More from this brand: Gomes Da Costa products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.