Is Special K Red Berries Safe? Ingredient Analysis
Kellogg's
Kellogg's's Special K Red Berries is reviewed here as a cereal. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Malt Flavor.
60 / 100
Why score is 60
The composition includes whole grain wheat and freeze-dried strawberries, but also contains sugar and brown sugar syrup, indicating a mix of good and medium quality ingredients. This raises some concerns about overall healthiness.
Main concern
Sugar and brown sugar syrup are significant sources of added sugars, which can raise health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain wheat provides dietary fiber, contributing positively to digestive health.
- Freeze-dried strawberries add natural fruit flavor and some vitamins, enhancing the product's appeal.
Concerns
- Sugar and brown sugar syrup are significant sources of added sugars, which can raise health concerns.
- Presence of malt flavor, a processed ingredient, may indicate artificial flavoring, affecting overall quality.
Ingredients breakdown
Below, each ingredient is described in the context of this cereal, not just listed as a raw label.
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Is Whole Grain Wheat safe in this cereal?
Good
Whole Grain Wheat is used here as base. Whole grain wheat serves as the primary ingredient, providing essential nutrients and dietary fiber, which supports digestive health.
Role in formula: base
Original: Whole grain wheat
-
Is Rice safe in this cereal?
Medium
Rice is used here as base. Rice is a common grain that adds bulk but lacks significant nutritional benefits compared to whole grains, raising moderate concerns.
Role in formula: base
Original: rice
-
Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that contributes to calorie content without nutritional benefits, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Freeze Dried Strawberries safe in this cereal?
Good
Freeze Dried Strawberries is used here as natural_extract. Freeze-dried strawberries provide natural fruit flavor and some vitamins, enhancing the product's nutritional profile.
Role in formula: natural_extract
Original: freeze-dried strawberries
Read the full ingredient profile for Freeze Dried Strawberries
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a source of dietary fiber, which can aid in digestion and promote a feeling of fullness.
Role in formula: base
Original: wheat bran
-
Is Brown Sugar Syrup safe in this cereal?
Medium
Brown Sugar Syrup is used here as sweetener. Brown sugar syrup adds sweetness but is still a form of added sugar, contributing to overall sugar content and raising health concerns.
Role in formula: sweetener
Original: brown sugar syrup
-
Is Salt safe in this cereal?
Medium
Salt is used here as base. Salt is used for flavor enhancement but excessive intake can lead to health issues, indicating a moderate concern.
Role in formula: base
Original: salt
-
Is Malt Flavor safe in this cereal?
Bad
Malt Flavor is used here as flavor. Malt flavor is a processed ingredient that may indicate artificial flavoring, which can detract from the product's overall quality.
Role in formula: flavor
Original: malt flavor
-
Is Vitamin C Ascorbic Acid safe in this cereal?
Good
Vitamin C Ascorbic Acid is used here as natural_extract. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, contributing positively to the product.
Role in formula: natural_extract
Original: Vitamin C (ascorbic acid)
Read the full ingredient profile for Vitamin C Ascorbic Acid
-
Is Reduced Iron safe in this cereal?
Medium
Reduced Iron is used here as natural_extract. Reduced iron is added to fortify the product, addressing potential iron deficiency but raises concerns about synthetic additives.
Role in formula: natural_extract
Original: reduced iron
-
Is Vitamin E Acetate safe in this cereal?
Medium
Vitamin E Acetate is used here as natural_extract. Vitamin E acetate is a synthetic form of vitamin E, used for fortification but raises concerns about synthetic additives.
Role in formula: natural_extract
Original: vitamin E acetate
-
Is Niacinamide safe in this cereal?
Medium
Niacinamide is used here as natural_extract. Niacinamide is a form of vitamin B3 used for fortification, but its synthetic nature raises quality concerns.
Role in formula: natural_extract
Original: niacinamide
-
Is Beta Carotene safe in this cereal?
Medium
Beta Carotene is used here as natural_extract. Beta-carotene is a precursor to vitamin A, added for color and fortification, but its synthetic form raises concerns.
Role in formula: natural_extract
Original: beta-carotene
-
Is Vitamin B6 Pyridoxine Hydrochloride safe in this cereal?
Medium
Vitamin B6 Pyridoxine Hydrochloride is used here as natural_extract. Vitamin B6 is added for fortification, but its synthetic form raises questions about overall ingredient quality.
Role in formula: natural_extract
Original: vitamin B6 (pyridoxine hydrochloride)
Read the full ingredient profile for Vitamin B6 Pyridoxine Hydrochloride
-
Is Vitamin B1 Thiamin Hydrochloride safe in this cereal?
Medium
Vitamin B1 Thiamin Hydrochloride is used here as natural_extract. Thiamin hydrochloride is a synthetic form of vitamin B1 used for fortification, raising concerns about synthetic additives.
Role in formula: natural_extract
Original: vitamin B1 (thiamin hydrochloride)
Read the full ingredient profile for Vitamin B1 Thiamin Hydrochloride
-
Is Vitamin B2 Riboflavin safe in this cereal?
Medium
Vitamin B2 Riboflavin is used here as natural_extract. Riboflavin is added for fortification, but its synthetic nature raises concerns about ingredient quality.
Role in formula: natural_extract
Original: vitamin B2 (riboflavin)
-
Is Folic Acid safe in this cereal?
Medium
Folic Acid is used here as natural_extract. Folic acid is a synthetic form of vitamin B9 used for fortification, raising concerns about synthetic additives.
Role in formula: natural_extract
Original: folic acid
-
Is Vitamin D3 safe in this cereal?
Medium
Vitamin D3 is used here as natural_extract. Vitamin D3 is added for fortification, but its synthetic form raises questions about overall ingredient quality.
Role in formula: natural_extract
Original: vitamin D3
-
Is Vitamin B12 safe in this cereal?
Medium
Vitamin B12 is used here as natural_extract. Vitamin B12 is added for fortification, but its synthetic nature raises concerns about ingredient quality.
Role in formula: natural_extract
Original: vitamin B12
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4005081
More from this brand: Kellogg's products in Zerotox
Similar products: cereal in Zerotox database
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