Is Fig Bar Blueberry Safe? Ingredient Analysis
Nature's Bakery
Nature's Bakery's Fig Bar Blueberry is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Glycerin, Calcium Acetate.
60 / 100
Why score is 60
The composition includes whole wheat flour and blueberries, which are beneficial. However, the presence of cane sugar and glycerin raises concerns about added sugars and synthetic additives.
Main concern
Cane sugar and brown sugar are added sweeteners, which can contribute to excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides fiber and essential nutrients, contributing positively to the overall composition.
- Blueberries are a natural fruit source, adding flavor and some nutritional benefits to the product.
Concerns
- Cane sugar and brown sugar are added sweeteners, which can contribute to excessive sugar intake.
- Glycerin is a synthetic ingredient that may raise concerns regarding its processing and quality.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour serves as the primary ingredient, providing fiber and essential nutrients, supporting a healthier snack option.
Role in formula: base
Original: Whole Wheat Flour
-
Is Cane Sugar safe in this snack?
Medium
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that adds sweetness but raises concerns about high sugar content in the product.
Role in formula: sweetener
Original: Cane Sugar
-
Is Fig Paste safe in this snack?
Good
Fig Paste is used here as base. Fig paste adds natural sweetness and flavor, contributing positively to the overall taste and nutritional profile.
Role in formula: base
Original: Fig Paste
-
Is Brown Sugar safe in this snack?
Medium
Brown Sugar is used here as sweetener. Brown sugar is another form of sugar that adds sweetness but also contributes to the overall sugar content.
Role in formula: sweetener
Original: Brown Sugar
-
Is Strawberry Jam safe in this snack?
Medium
Strawberry Jam is used here as sweetener. Strawberry jam contains cane sugar and natural flavors, adding sweetness but also raising concerns about added sugars.
Role in formula: sweetener
Original: Strawberry Jam (Cane Sugar, Natural Flavors, Water, Pectin, Citric Acid)
-
Is Glycerin safe in this snack?
Bad
Glycerin is used here as solvent. Glycerin is a synthetic ingredient used for moisture retention, which may raise concerns about its processing and quality.
Role in formula: solvent
Original: Glycerin
-
Is Blueberries safe in this snack?
Good
Blueberries is used here as base. Blueberries are a natural fruit source, providing flavor and some nutritional benefits, enhancing the product's quality.
Role in formula: base
Original: Blueberries
-
Is Apple Pulp safe in this snack?
Good
Apple Pulp is used here as base. Apple pulp adds natural sweetness and fiber, contributing positively to the overall composition of the snack.
Role in formula: base
Original: Apple Pulp
-
Is Natural Flavors safe in this snack?
Medium
Natural Flavors is used here as flavor. Natural flavors are used to enhance taste but can vary in quality and processing, raising some concerns.
Role in formula: flavor
Original: Natural Flavors
-
Is Pectin safe in this snack?
Medium
Pectin is used here as thickener. Pectin is a natural thickener derived from fruits, used to improve texture but may raise concerns about processing.
Role in formula: thickener
Original: Pectin
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor enhancement and preservation, but its synthetic nature may raise quality concerns.
Role in formula: acidulant
Original: Citric Acid
-
Is Guar Gum safe in this snack?
Medium
Guar Gum is used here as thickener. Guar gum is a thickening agent that can improve texture but may raise concerns about its processing and quality.
Role in formula: thickener
Original: Guar Gum
-
Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that may raise concerns due to its processing and potential for trans fats.
Role in formula: base
Original: Canola Oil
-
Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats provide fiber and nutrients, contributing positively to the overall health profile of the snack.
Role in formula: base
Original: Whole Grain Oats
-
Is Fruit Juice safe in this snack?
Medium
Fruit Juice is used here as colorant. Fruit juice is used for color but may not provide significant nutritional benefits, raising some quality concerns.
Role in formula: colorant
Original: Fruit Juice (for color)
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as base. Sea salt is a natural mineral that enhances flavor without raising significant health concerns when used in moderation.
Role in formula: base
Original: Sea Salt
-
Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is used to enhance taste but can vary in quality and processing, raising some concerns.
Role in formula: flavor
Original: Natural Flavor
-
Is Calcium Acetate safe in this snack?
Bad
Calcium Acetate is used here as preservative. Calcium acetate is a synthetic compound used as a preservative, raising concerns about its safety and processing.
Role in formula: preservative
Original: Calcium Acetate
-
Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps the product rise but may raise concerns about its processing.
Role in formula: leavening agent
Original: Baking Soda
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3221916
More from this brand: Nature's Bakery products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.