Is Fig Bars Safe? Ingredient Analysis
Nature's Bakery
Nature's Bakery's Fig Bars is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Cane Sugar, Brown Rice Syrup.
60 / 100
Why score is 60
The composition includes whole wheat flour and fig paste, which are beneficial. However, the presence of cane sugar and brown rice syrup raises concerns about added sugars, impacting the overall rating.
Main concern
Cane sugar and brown rice syrup are added sugars that can contribute to excessive sugar intake, lowering the product's healthfulness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat flour provides fiber and essential nutrients, contributing positively to the product's quality.
- Fig paste offers natural sweetness and is a source of dietary fiber, enhancing the product's nutritional profile.
Concerns
- Cane sugar and brown rice syrup are added sugars that can contribute to excessive sugar intake, lowering the product's healthfulness.
- Natural flavors and glycerin are included, which may raise concerns about processing and ingredient transparency.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour is a whole grain that provides fiber and essential nutrients, supporting digestive health and overall nutrition.
Role in formula: base
Original: Whole Wheat Flour
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Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is an added sweetener that can contribute to high sugar intake, raising concerns about its impact on health when consumed in excess.
Role in formula: sweetener
Original: Cane Sugar
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Is Fig Paste safe in this snack?
Good
Fig Paste is used here as flavor. Fig paste adds natural sweetness and is a source of dietary fiber, which can aid in digestion and provide a healthier alternative to refined sugars.
Role in formula: flavor
Original: Fig Paste
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Is Brown Rice Syrup safe in this snack?
Bad
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a sweetener that can lead to high sugar consumption, raising concerns about its health implications when consumed frequently.
Role in formula: sweetener
Original: Brown Rice Syrup
-
Is Apple Jam safe in this snack?
Medium
Apple Jam is used here as flavor. Apple jam contains multiple ingredients, including cane sugar, which can contribute to added sugars in the product, affecting its overall healthiness.
Role in formula: flavor
Original: Apple Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum)
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that is often refined, raising concerns about the quality of fats in the product and potential processing.
Role in formula: base
Original: Canola Oil
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Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats are a good source of fiber and nutrients, contributing positively to the product's overall nutritional value.
Role in formula: base
Original: Whole Grain Oats
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Is Glycerin safe in this snack?
Medium
Glycerin is used here as sweetener. Glycerin is used for moisture retention and sweetness but is a processed ingredient that may raise concerns about transparency in sourcing.
Role in formula: sweetener
Original: Glycerin
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is a natural mineral that enhances flavor without the concerns associated with processed salts, contributing positively to taste.
Role in formula: flavor
Original: Sea Salt
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Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is a broad term that can include various substances, raising questions about the specific ingredients and their sourcing.
Role in formula: flavor
Original: Natural Flavor
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Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor and preservation but is a processed ingredient that may raise concerns about its role in food products.
Role in formula: acidulant
Original: Citric Acid
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Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps with texture but is a processed ingredient that may not contribute positively to health.
Role in formula: leavening agent
Original: Baking Soda
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3875633
More from this brand: Nature's Bakery products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.