Is Fig Bars with Raspberries Safe? Ingredient Analysis
Nature's Bakery
This page reviews Fig Bars with Raspberries by Nature's Bakery as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Added Sugars.
60 / 100
Why score is 60
The composition includes added sugars and several processed ingredients like glycerin and starch, which raise quality concerns. The presence of natural flavors and whole grains offers some benefits but does not outweigh the negatives.
Main concern
Contains added sugars from multiple sources, raising concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain wheat and oats, providing some dietary fiber and nutrients.
- Natural flavors are used, which may be preferable to artificial alternatives.
- Includes fruit ingredients like fig paste and raspberry jam, adding some fruit content.
- Uses citric acid, a natural preservative that can enhance flavor and shelf life.
Concerns
- Contains added sugars from multiple sources, raising concerns about excessive sweetness.
- Glycerin and starch are processed ingredients that may indicate lower quality.
- The presence of natural flavors can be ambiguous, as their exact composition is not disclosed.
- Includes sodium bicarbonate, which is a leavening agent but may raise concerns for some consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour serves as the primary ingredient, providing fiber and essential nutrients. Its whole grain nature supports better digestion and overall health.
Role in formula: base
Original: Harina de Trigo Integral
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Is Added Sugars safe in this snack?
Bad
Added Sugars is used here as sweetener. Added sugars from cane sugar and brown rice syrup contribute to the sweetness of the bars but raise concerns about excessive sugar intake and potential health risks.
Role in formula: sweetener
Original: Azúcares Añadidos (Azúcar de Caña, Jarabe de Arroz Integral)
-
Is Fig Paste safe in this snack?
Good
Fig Paste is used here as flavor. Fig paste adds natural sweetness and flavor, contributing to the overall taste profile of the bars while providing some nutritional benefits.
Role in formula: flavor
Original: Pasta de Higo
-
Is Raspberry Jam safe in this snack?
Medium
Raspberry Jam is used here as flavor. Raspberry jam contains added sugars and glicerine, which may enhance flavor but also indicate a processed nature that could detract from overall quality.
Role in formula: flavor
Original: Mermelada de Frambuesa (Azúcares Añadidos (Azúcar Molida, Azúcar de Caña), Glicerina, Almidón (de Arroz), Frambuesas [1%], Manzana en Polvo, Saborizante Natural, Pectina, Ácido Citrico, Goma de Algarrobo)
-
Is Vegetable Oil Canola safe in this snack?
Medium
Vegetable Oil Canola is used here as base. Canola oil is used for moisture and texture but is a refined oil that may raise concerns about processing and health implications.
Role in formula: base
Original: Aceite Vegetal (de Canola)
-
Is Oats safe in this snack?
Good
Oats is used here as base. Whole oats provide additional fiber and nutrients, contributing positively to the overall nutritional profile of the bars.
Role in formula: base
Original: Avena Integral
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and is a natural ingredient, contributing to the overall taste without the concerns associated with synthetic additives.
Role in formula: flavor
Original: Sal de Mar
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor enhancement and preservation, but its presence in processed foods can raise questions about overall ingredient quality.
Role in formula: acidulant
Original: Ácido Citrico
-
Is Sodium Bicarbonate safe in this snack?
Medium
Sodium Bicarbonate is used here as leavening agent. Sodium bicarbonate acts as a leavening agent, helping the bars rise during baking, but its presence may not align with a clean ingredient profile.
Role in formula: leavening agent
Original: Bicarbonato de Sodio
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3221914
More from this brand: Nature's Bakery products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.